Weigh In record (no journal entry) for 21 March 2023
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98.6 kg
Lost so far: 5.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 30.12g | Prot: 56.29g | Carbs: 87.34g.
Lunch: Woolworths All Butter Croissants. Dinner: Sprite Sprite Zero (Can), Lamb or Mutton with Gravy (Mixture), Cooked Pumpkin, Mushrooms , Baby Spinach, Iwisa Samp. more...
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Losing 3.2 kg a Week
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