Antje Hasche's Journal, 21 Mar 23

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Weigh In record (no journal entry) for 21 March 2023

77.7 kg Lost so far: 9.6 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2023:

1455 kcal

Fat: 43.49g | Prot: 92.61g | Carbs: 170.27g. Breakfast: Himbeeren, RUF Porridge Chia Mandel. Lunch: Ehrmann High Protein Joghurt Heidelbeere, Keunecke Kartoffel Bohnen Pfanne. Dinner: Harry Anno 1688 Traditionell, Nissin Cup Noodles Tasty Chicken. Snacks/Other: Kaufland Harzer Roller, Ehrmann High Protein Pudding Caramel, Banane. more...

2002 kcal

Exercise: Driving - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 0.7 kg a Week

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Antje Hasche's Weight History

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Antje Hasche's Journal, 21 Mar 23

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Antje Hasche's Weight History