Weigh In record (no journal entry) for 21 March 2023
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82.2 kg
Lost so far: 5.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2966 kcal
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Fat: 58.39g | Prot: 422.19g | Carbs: 190.91g.
Breakfast: Lidl Vollkorn Tortilla Wraps, Milbona Leichter Körniger Frischkäse, Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Putenschnitzel, Dulano Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Ei, Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Snacks/Other: Ehrmann High Protein Grieß Pudding Natur, Ehrmann High Protein Grieß Pudding Natur. more...
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Gaining 1.4 kg a Week
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