Weigh In record (no journal entry) for 21 March 2023
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82.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 27.12g | Prot: 36.57g | Carbs: 72.05g.
Breakfast: Gekochtes Ei, Schwartau Erdbeermarmelade Zero, Burger Delikatesse Roggenvollkorn-Knäckebrot. Lunch: Gemüsesuppe, Kabanossi. Dinner: Cocktailtomaten, Erdbeeren, Edeka Milram Edamer, Aldi Bio Kochschinken, Vollkornbrot. more...
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Losing 0.7 kg a Week
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Gaenseliese's Weight History
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