Weigh In record (no journal entry) for 21 March 2023
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76.1 kg
Lost so far: 6.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 56.43g | Prot: 110.20g | Carbs: 151.82g.
Breakfast: Fage Yogurt Greco Total 0%, Nutella Nutella, Barilla Farina Integrale, Hero Marmellata Light alla Fragola, Aia Albume d'uovo Pastorizzato, Maple Joe Puro Sciroppo d'acero. Lunch: Roberto Grissini Torinesi, Zucchine Grigliate, Cheesecake, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Fileni Spezzatino di Pollo. Dinner: M&M's Peanut, Esselunga Fette Biscottate Integrali, Hero Marmellata Light alla Fragola, Amadori Polpettine, Crackers, Esselunga Pane Morbido Integrale, Aceto Balsamico, Fitline Fiocchi di Latte con Yogurt, Pomodori. more...
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steady weight
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sad_sadler's Weight History
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