Weigh In record (no journal entry) for 21 March 2023
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63 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 46.98g | Prot: 96.43g | Carbs: 138.57g.
Breakfast: Perugina Cioccolato Fondente Extra 50%, Myprotein Gluten Free Rolled Oats, Versilfood Misto di Bosco, Milkeria Yogurt Greco 0%. Lunch: Petto di Pollo, Carne, My Bio Minigallette di Mais al Rosmarino, Amonatura Mandorle Sgusciate. Dinner: Pasta di Mandorle, Amonatura Mandorle Sgusciate, Milkeria Yogurt Greco 0%, Gli Allegri Sapori Contorno Grigliato, U! Bruschette Gusto Pizzaiola, Pane Bianco, Porto Rose Cuori di Merluzzo Sudafricano. Snacks/Other: Perugina Cioccolato Fondente Extra 50%, Kellogg's Coco Pops Barchette, La Buona Pasticceria Fior di Fibra, Milkeria Yogurt Greco 0%, Life Life PROTEIN LEGUMI. more...
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Losing 2.8 kg a Week
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Francescasbert's Weight History
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