Weigh In record (no journal entry) for 21 March 2023
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99.7 kg
Lost so far: 14.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 14.38g | Prot: 124.88g | Carbs: 176.38g.
Breakfast: Pink Lady Äpfel, Maribel Flüssiger Blütenhonig , All Seasons Himbeeren TK, Gut & Günstig Haferflocken, Milbona Joghurt Mild aus Magermilch 0,1% Fett. Lunch: ESN Isoclear Peach Iced Tea, Gut & Günstig Pfannengemüse Französische Art, Edeka Ackergold Drillinge, Knoblauch, Gurke (mit Schale), Aldi Magerquark, Milbona Joghurt Mild aus Magermilch 0,1% Fett. Dinner: ESN Isoclear Whey Isolate Blackberry, Milsani High Protein Pudding Schoko. more...
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Losing 1.6 kg a Week
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