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shoard
Journal
21 Mar 23
shoard's Journal, 21 Mar 23
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Noch 9 Wochen volle Kanne durchballern, und danach ist Gewicht halten angesagt.
80.2 kg
Lost so far:
0 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2023:
1314 kcal
Fat: 37.43g | Prot: 93.11g | Carbs: 144.82g.
Lunch:
Ehrmann High Protein Pudding Caramel, Mischgemüse, Sterz, Frikadelle, Kutzer Pfefferbreze.
Snacks/Other:
Jever Fun, Ja! Magerquark.
more...
3950 kcal
Exercise:
Rowing - 40 minutes, Bike Machine (Cycling) - 55 minutes, Garmin - 22 hours and 25 minutes.
more...
Losing 0.9 kg a Week
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shoard's Weight History
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