Weigh In record (no journal entry) for 14 January 2015
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102.8 kg
Lost so far: 4 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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808 kcal
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Fat: 34.18g | Prot: 31.90g | Carbs: 87.31g.
Breakfast: Nestle Caro Original, Kaffee mit Milch. Lunch: Käse, Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), Gemischter Salat mit Dressing, Kohlroulade. Dinner: Marmelade, Aldi Naturjoghurt. Snacks/Other: Beck's Green Lemon. more...
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Losing 3.5 kg a Week
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