Weigh In record (no journal entry) for 21 March 2023
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89.2 kg
Lost so far: 0 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 21.61g | Prot: 106.28g | Carbs: 112.20g.
Breakfast: Äpfel, Olymp Whey Protein Complex, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Fettarme H-Milch 1,5% Fett, Chia-Samen, Schneekoppe Leinsamen Geschrotet. Lunch: Dr. Oetker Original Pudding Vanille, Eurest Reispfanne mit Hähnchenbrust. Dinner: Zebra Bar Cashew Crush, ESN Designer Whey Protein - Strawberry White Chocolate. Snacks/Other: Collide Collagen Peptide, ESN Crank. more...
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2944 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 10 minutes, Walking (moderate) - 5/kph - 2 hours and 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 8.4 kg a Week
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Dana Eff's Weight History
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