Weigh In record (no journal entry) for 21 March 2023
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49.1 kg
Lost so far: 2.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 37.90g | Prot: 78.98g | Carbs: 194.70g.
Breakfast: 苹果, 鸡胸肉（不吃皮）, 胡萝卜, 宝舜 水塔糕（原味）, 甜椒. Lunch: 韭菜, 番茄, 鸡蛋（整个）, 黑麦荞麦半干面（田园主义）. Dinner: 包菜, 猪里脊肉（全块，只有瘦肉）, 青椒, 茄子, 山药, 糯米饭. Snacks/Other: 混合坚果, 赛霸 乳清蛋白粉, 花生油. more...
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steady weight
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