Weigh In record (no journal entry) for 21 March 2023
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55.7 kg
Lost so far: 14.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 47.69g | Prot: 22.19g | Carbs: 243.42g.
Breakfast: Ketupat, Rempeyek, Babat Sapi. Lunch: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Snacks/Other: Kue Talam, Kuah/Kaldu Ayam (Kalengan), Bakwan. more...
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Losing 0.2 kg a Week
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Rini_okta's Weight History
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