Weigh In record (no journal entry) for 21 March 2023
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78.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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296 kcal
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Fat: 3.87g | Prot: 35.24g | Carbs: 30.91g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Pepaya, Nanas. more...
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Losing 0.8 kg a Week
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