Weigh In record (no journal entry) for 05 September 2020
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89.9 kg
Lost so far: 0 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1114 kcal
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Fat: 43.03g | Prot: 62.43g | Carbs: 118.00g.
Breakfast: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Shake Chocomint. Lunch: Ikan Bandeng, Rumah Makan Sederhana Sayur Nangka , Hoka Hoka Bento Nasi Putih. Dinner: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Shake Chocomint. Snacks/Other: Batagor Batagor. more...
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2281 kcal
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Exercise:
Walking (slow) - 3/kph - 46 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours. more...
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R Isma...'s Weight History
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