gg8266's Journal, 10 Jul 11

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Weigh In record (no journal entry) for 10 July 2011

219.5 kg Lost so far: 15.4 kg. Still to go: 106.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2011:

1010 kcal

Fat: 38.45g | Prot: 40.14g | Carbs: 136.30g. Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Strawberries, 1% Fat Milk, Corn Flakes. Lunch: arizona arnold palmer zero calories, Extra Lean Ground Beef. Snacks/Other: Guacamole with Tomatoes, Tortilla Chips (Low Fat, Baked). more...

5809 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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gg8266's Journal, 10 Jul 11

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gg8266's Weight History