Weigh In record (no journal entry) for 21 March 2023
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87.8 kg
Lost so far: 22.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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405 kcal
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Fat: 18.74g | Prot: 24.02g | Carbs: 33.07g.
Breakfast: Bimoli Minyak Goreng, Ikan Tongkol, Bango Kecap Manis, Sosis Ayam, Telur Dadar atau Telur Orak-Arik , Sambal Goreng, Nasi Putih. more...
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Losing 7.7 kg a Week
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ryska_ditha's Weight History
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