Weigh In record (no journal entry) for 20 March 2023
|
70.5 kg
Lost so far: 10.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1252 kcal
|
Fat: 35.90g | Prot: 67.09g | Carbs: 174.08g.
Breakfast: Cafezinho, Pão Francês sem Miolo, Becel Margarina Ômega 6. Lunch: Andorinha Azeite de Oliva Extra Virgem, Tomates, Hortifruti Cenoura Crua, Pepino (Descascado), Alface de Folha Verde, Peixe Grelhado, Hortifruti Abóbora Cabotian Cozida, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Domino's Pizza Pizza Calabresa Média Massa Tradicional. Snacks/Other: Cheetos Cheetos, Bala (Dura), Trident Trident Menta, Halls Bala Halls, Banana Prata, Maçãs Fuji. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mimi_enfa's Weight History
|