Weigh In record (no journal entry) for 21 March 2023
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87 kg
Lost so far: 9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 21.74g | Prot: 45.10g | Carbs: 117.20g.
Breakfast: Telur Rebus, Sawi Dimasak. Lunch: Jeruk, Dimsum. Dinner: Jeruk, Sambal Goreng, Kerupuk Putih, Tahu Goreng, Pronas Kornet Daging Sapi, Kacang Merah (dengan Garam, Dimasak, Direbus). Snacks/Other: Jeruk, Jeruk. more...
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2667 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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lengkawulan's Weight History
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