Weigh In record (no journal entry) for 21 March 2023
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52.4 kg
Lost so far: 12 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 20.33g | Prot: 54.47g | Carbs: 133.20g.
Lunch: Kerupuk Udang, Sambal Goreng, Indomart Cumi Asin, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Pisang. more...
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Losing 0.7 kg a Week
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