Weigh In record (no journal entry) for 14 January 2015
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76.5 kg
Lost so far: 57.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1880 kcal
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Fat: 75.13g | Prot: 65.47g | Carbs: 233.05g.
Breakfast: Milch 1,5%, Espresso, Rosinen, Orthomol Immun, ESN Designer Whey Protein Pina Colada, Seitenbacher Müsli 617, Chia-Samen. Lunch: Storck Schoko Toffees, Haribo Phantasia, Aldi Dominosteine, Ritter Sport Knusperkeks, Château Chó Kiss, Mars Raider. Dinner: Ja! Gebäckmischung, Farmer Studentenfutter Classic, Edeka Lachs Lasagne mit Blattspinat. Snacks/Other: Schöller Sunny der Eiswagen, Espresso, Wasser, Gerolsteiner Linée Litschi-Limette, Tassimo Cappuccino, Storck Mint Chocs. more...
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2769 kcal
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Exercise:
Hiking - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 4 hours, Standing - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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Losing 0.2 kg a Week
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