Weigh In record (no journal entry) for 20 March 2023
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99.1 kg
Lost so far: 9.1 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 70.33g | Prot: 45.14g | Carbs: 172.50g.
Breakfast: Porto's Meat Pie, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked) , Coffee, Bananas , Nature's Path Quick Cook Instant Oats. Lunch: Jose Ole Beef & Cheese Chimichanga. Snacks/Other: Hubig's New Orleans Style Pies Lemon. more...
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Losing 1.9 kg a Week
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smithe2383's Weight History
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