Weigh In record (no journal entry) for 10 July 2011
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60.3 kg
Lost so far: 20.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 44.11g | Prot: 66.25g | Carbs: 216.30g.
Breakfast: Blueberry Streusel Mini Loaf, Milk (Nonfat with Added Vitamin A and Nonfat Solids) . Lunch: Chicken Sandwich, Pepper Jack Veggie Slices, Mashed Potatoes. Snacks/Other: Signature Sundaes Chocolate Fudge Brownie Sundae, Special K Fruit Crisps - Blueberry, Peanut Butter Flavor Anytime Bar, Light & Fit Yogurt - Vanilla, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
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Gaining 0.3 kg a Week
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AutumnHiker's Weight History
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