Weigh In record (no journal entry) for 20 March 2023
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92.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2902 kcal
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Fat: 88.15g | Prot: 188.09g | Carbs: 339.92g.
Breakfast: Arroz Branco (Cozido), Tapioca, Ovo, Banana Prata, Cemil Leite Integral, Quaker Aveia em Flocos, Abacate. Lunch: Sukita Laranja, Feijão Carioca Cozido, Filé de Frango Grelhado. Dinner: Alcatra Grelhada, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Pif Paf Presunto, Pão Francês, Filé de Frango Grelhado. more...
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Losing 1.6 kg a Week
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Luizaofit's Weight History
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