Weigh In record (no journal entry) for 20 March 2023
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58.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 79.35g | Prot: 62.53g | Carbs: 203.75g.
Breakfast: Realforno Occhi di Bue di Pasta Frolla, Conad Orzo & Caffè Solubile, Parmalat Latte Parzialmente Scremato. Lunch: Fragole, Clementine, Pancetta, Pane Bianco, Olio Extra Vergine di Oliva, Cicoria, Pasta Cacio e Pepe, Focaccia Ripiena. Dinner: Ciambelle (Semplici), Crastan Orzo Caffè, Latte Arborea Latte Parzialmente Scremato. Snacks/Other: Don Simon Spremuta d'arancia. more...
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2095 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Sitting - 55 minutes, Driving - 2 hours, Watching TV/Computer - 5 hours and 45 minutes, Reading - 1 hour and 55 minutes, Sleeping - 9 hours and 20 minutes, Resting - 3 hours and 29 minutes. more...
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Gaining 4.2 kg a Week
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