Weigh In record (no journal entry) for 20 March 2023
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108.3 kg
Lost so far: 6.3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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2525 kcal
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Fat: 56.09g | Prot: 77.10g | Carbs: 258.35g.
Breakfast: Sugar, Lucerne Fat Free Half & Half, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Manitoba Harvest Hemp Hearts, Kroger Steel Cut Oats, Tangerines (Mandarin Oranges), Coffee. Lunch: Heinz Tomato Ketchup, Kraft Tartar Sauce, Trader Joe's Yukon Gold Baked French Fries, Trader Joe's Battered Fish Nuggets, Riesling Wine . Dinner: Hard Rolls (Includes Kaiser), Market Basket Brussels Sprouts, Trader Joe's Steamer Clams in Garlic Butter Sauce, Riesling Wine. Snacks/Other: Kraft Mayo with Olive Oil, Mt. Olive Bread & Butter Pickles, Morningstar Farms Veggie Grillers Original, Franz San Juan Island Nine Grain Bread, Chardonnay Wine. more...
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2864 kcal
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Exercise:
Housework - 1 hour, Sleeping - 6 hours and 29 minutes, Resting - 16 hours and 11 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Gaining 2.5 kg a Week
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kbrammer's Weight History
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