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Necibed
Journal
20 Mar 23
Necibed's Journal, 20 Mar 23
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Weigh In record (no journal entry) for 20 March 2023
85 kg
Lost so far:
10 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2023:
834 kcal
Fat: 38.54g | Prot: 32.07g | Carbs: 91.52g.
Breakfast:
Kaymak, Bal, Zeytin, Domatesler, Beyaz Ekmek, Haşlanmış Yumurta.
Dinner:
Ayran, İçli Köfte, Pilav Üstü Kuru Fasulye.
more...
625 kcal
Exercise:
Hiking - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes.
more...
Gaining 0.2 kg a Week
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Necibed's Weight History
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