Weigh In record (no journal entry) for 20 March 2023
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80 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2590 kcal
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Fat: 123.98g | Prot: 141.15g | Carbs: 236.71g.
Breakfast: SSN Whey Refuel, Muz, Haşlanmış Yumurta, Badem, Eti Lifalif Yulaf Ezmesi. Dinner: Tam Buğday Ekmeği, İzmir Köfte, Bulgur Pilavı, Yoğurtlu Ispanak, Tam Yağlı Sade Yoğurt. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Greyfurt, Latte Kahve, Bim Holland Caramel Waffles. more...
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Gaining 0.1 kg a Week
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ozkan2377's Weight History
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