Weigh In record (no journal entry) for 20 March 2023
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92.1 kg
Lost so far: 14.1 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 39.50g | Prot: 105.00g | Carbs: 170.00g.
Breakfast: Valley Farms 2% Milk. Lunch: Core Power Strawberry Banana Protein Shake, Better Bagel Classic Bagel. Dinner: Trader Joe's Beef Shepherd's Pie. Snacks/Other: Trader Joe's Inner Peas, Trader Joe's Sea Salt Brownie Petites. more...
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Losing 0.4 kg a Week
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BettieRetro's Weight History
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