Weigh In record (no journal entry) for 20 March 2023
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89 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 32.91g | Prot: 72.89g | Carbs: 97.33g.
Lunch: Zitronensaft, Mamma Gina Natives Olivenöl Extra, Oryza Ideal Reis, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Aldi Hähnchenbrustfilet. Snacks/Other: Gekochtes Ei. more...
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steady weight
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joe maska's Weight History
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