Weigh In record (no journal entry) for 20 March 2023
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83.8 kg
Lost so far: 4.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 47.37g | Prot: 137.48g | Carbs: 213.22g.
Breakfast: K-Classic Käseaufschnitt Light, Hafermehlbrot, Arla Skyr, Bodylab24 Whey Protein Neutral. Lunch: Buerger Maultaschen Vegetarisch, Bier, Lift Apfelschorle, Quantum Leap Fitness MPS Bar White Chocolate. Dinner: Fürstenberg Zitrus Radler Alkoholfrei , Milbona Gratin-Käse Light, Magerquark, Ei, Rote Paprika, Leicht und Fit Schinkenwürfel . Snacks/Other: Kaufland Marshmallow Fluff, Brandt Hobbits Kernig. more...
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Losing 7.4 kg a Week
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ClausAmmer's Weight History
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