Weigh In record (no journal entry) for 20 March 2023
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78.5 kg
Lost so far: 0.3 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 28.04g | Prot: 40.48g | Carbs: 74.21g.
Breakfast: Coffee, Silk French Vanilla Soymilk Creamer, White Table Wine , Topo Chico Hard Seltzer, High Noon Vodka Soda, White Cake with Icing (Home Recipe or Purchased). Lunch: Steamed or Boiled Shrimp, Corner Bakery Cafe Mixed Green Salad, StarKist Foods Tuna Creations Zesty Lemon Pepper, Cabbage with Meat Soup. Dinner: White Rice, Mizkan Natto, White Table Wine , Romano's Macaroni Grill Fettuccine Alfredo with Shrimp. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, White Table Wine , No Name Rice Crackers. more...
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Losing 0.3 kg a Week
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hawaiigrl's Weight History
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