Weigh In record (no journal entry) for 14 January 2015
|
60.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2015:
|
808 kcal
|
Fat: 21.43g | Prot: 41.23g | Carbs: 123.86g.
Breakfast: Słodka lub Twarda Gorzka Czekolada, Surimi. Lunch: Kawa, Pomarańcze, Jabłko, Pianka Cukrowa, Mandarynka, Herbata z Cukrem. Dinner: Kawa Capuccino, Kotlet Schabowy, Mieszane Warzywa (Mrożone). more...
|
|
2024 kcal
|
Exercise:
Desk Work - 5 hours, Pole Dancing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svetababiy's Weight History
|