Weigh In record (no journal entry) for 20 March 2023
|
83.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2310 kcal
|
Fat: 140.00g | Prot: 143.00g | Carbs: 123.00g.
Breakfast: Dunkin' Donuts Coffee Roll. Dinner: Mcdonald's Double Quarter Pounder w/ Cheese (No Sauce), McDonald's Quarter Pounder Patty. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|