Weigh In record (no journal entry) for 20 March 2023
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139.4 kg
Lost so far: 4.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 60.17g | Prot: 93.32g | Carbs: 208.37g.
Pre-Breakfast: Mountain Dew Mountain Dew (7.5 oz), Turkey Lasagna. Breakfast: HoneyTree's Sugar Free Imitation Honey, Great Value Greek Nonfat Yogurt - Vanilla, Quaker Quick Oats, Blue Diamond Almond Breeze Vanilla Milk, Strawberries . Lunch: Signature Farms Garden Salad, Sunset Mini Cucumbers, Land O' Frost Oven Roasted Turkey Breast, Albertsons Hard Boiled Egg Whites, Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Calavo Avocado. Dinner: Wal-Mart Top Sirloin Steak, Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Signature Farms Garden Salad, Dr. Pepper Diet Cherry Vanilla Soda, Green Peas , Rice-A-Roni Creamy Four Cheese. Snacks/Other: Kellogg's Club Crackers, Laughing Cow Original Creamy Swiss Cheese, Mountain Dew Mountain Dew (7.5 oz). more...
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Losing 7.5 kg a Week
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missmtdew's Weight History
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