Weigh In record (no journal entry) for 20 March 2023
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94.2 kg
Lost so far: 5.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 43.63g | Prot: 22.15g | Carbs: 54.81g.
Breakfast: Coffee. Lunch: Altoids Cinnamon Mints, Blue Diamond Bold Habanero BBQ Almonds, Honeycrisp Apples. Snacks/Other: Goodfields Pumpkin Seeds Salted in Shell. more...
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Losing 0.4 kg a Week
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