Weigh In record (no journal entry) for 20 March 2023
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77.3 kg
Lost so far: 4.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 63.20g | Prot: 117.20g | Carbs: 45.04g.
Lunch: Jell-O Sugar Free Cherry, Kraft Cool Whip, Olive Garden Light Italian Dressing, Hard-Boiled Egg , Feta Cheese , Butterhead Lettuce (Includes Boston and Bibb Types) , Parmesan Cheese (Shredded) , Sour Cream, Cooked Spaghetti Squash, Wal-Mart Pork Loin Boneless Center Cut Chops, Kroger Pork Rinds, Fried Egg, Fried Chicken No Coating (Skin Not Eaten). Dinner: Butter , Cheddar Cheese , L'oven Fresh Keto Friendly Wheat Bread, Fairlife Fat Free Ultra-Filtered Milk, Ascent Native Fuel Whey Protein Chocolate . more...
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Losing 1.3 kg a Week
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cknchick's Weight History
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