Weigh In record (no journal entry) for 20 March 2023
|
68.3 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1560 kcal
|
Fat: 48.24g | Prot: 47.76g | Carbs: 234.71g.
Lunch: Gut & Günstig Wild-Preiselbeeren, Milbona Körniger Frischkäse Light, Avocado, Friweika Klossteig Thüringer Art. Dinner: Uncle Ben's Süß-Sauer Extra Gemüse, Basmati-Reis (Gekocht). Snacks/Other: Coppenrath & Wiese Blaubeer Cheesecake, Prozis Zero Chips Sweet Chili & Sour Cream Flavor, Crownfield Bio Organic Amaranth Gepufft, My Muesli Magical Christmas, My Muesli Nut Butter Almond Coconut, BioBio Kokos-Reisdrink, Pumperlgsund Tapioka Sirup, Walnüsse, Gekochtes Ei, Apfel, Nick's Chocolate Wafer. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|