Weigh In record (no journal entry) for 20 March 2023
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91.8 kg
Lost so far: 37 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 59.67g | Prot: 98.46g | Carbs: 99.52g.
Breakfast: Café, Ceifeiro Semente de Chia, Mamão Papaia, Queijo Fresco, Growth Supplements Whey Protein Concentrado , Leite (Leite Integral). Lunch: Brigadeiro de Colher, Friboi Fígado de Boi Grelhado, Legumes Cozidos, Carreteiro Arroz Branco. Dinner: Kopenhagen Cappuccino, Almôndegas de Carne de Vaca. Snacks/Other: Bolo de Tapioca, Heineken Cerveja Heineken (355ml), Omelete ou Ovos Mexidos com Queijo. more...
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Losing 1.2 kg a Week
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VanessaFertonani's Weight History
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