Weigh In record (no journal entry) for 12 January 2015
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80.6 kg
Lost so far: 0.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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2054 kcal
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Fat: 74.95g | Prot: 166.56g | Carbs: 175.35g.
Breakfast: Be Light Geflügel-Salami, REWE Pfeffer Salami, Roggenbrot, Getoastetes Weißbrot, Mühlhäuser Pflaumenmus, Kaffee mit Milch. Lunch: K-Classic Salami, Roggenbrot, Gelbe Paprika. Dinner: Ja! H-Fettarme Milch 1,5% Fett, 3K Protein Shake Lowcarb, REWE Pfeffer Salami, REWE Bäcker Brötchen. Snacks/Other: Golden Toast Vollkorn Toast. more...
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1976 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Lilasocke's Weight History
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