Weigh In record (no journal entry) for 20 March 2023
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68.0 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 48.20g | Prot: 53.47g | Carbs: 152.26g.
Breakfast: Hidden Valley Ranch Dressing, Broccoli , Coffee with Milk. Lunch: Ocean's Albacore Flaked White Tuna in Water, Dare Vinta Crackers Original, MadeGood Chocolate Banana Granola Minis . Dinner: Pizza Pizza Pepperoni Pizza (Medium), Cheese Pizza. Snacks/Other: Hummus , Celery , Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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Gaining 1.0 kg a Week
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