Weigh In record (no journal entry) for 20 March 2023
|
129.9 kg
Lost so far: 9.3 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
|
|
627 kcal
|
Fat: 29.24g | Prot: 72.39g | Carbs: 17.05g.
Breakfast: Hood Country Creamer, Starbucks Coffee, Isopure Zero Carb Creamy Vanilla. Lunch: Deli Turkey or Chicken Breast Meat, Great Value White American Cheese, Stop & Shop Egg Substitute, Hood Large Curd Cottage Cheese. Dinner: Chicken Thigh, Hellmann's Olive Oil Mayonnaise Dressing, Spinach (Chopped or Leaf, Frozen), Cream of Mushroom Soup. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camwyatt's Weight History
|