Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
chmonchik
Journal
20 Mar 23
chmonchik's Journal, 20 Mar 23
chmonchik's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 March 2023
102.9 kg
Lost so far:
17.5 kg
.
Still to go:
25.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2023:
831 kcal
Fat: 31.44g | Prot: 47.43g | Carbs: 86.80g.
Lunch:
Ростагроэкспорт Масса Творожная Особая, Сырники с Кукурузной Мукой, Суп Куриный с Вермишелью, Апельсин.
Dinner:
Огурец (с Кожурой), Своя Компания Жареный Рис с Овощами, Гречка Отварная, Омлет с Молоком.
Snacks/Other:
Махеевъ Кетчуп Болгарский, Щи с Курицей.
more...
2309 kcal
Exercise:
Swimming (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 0.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
chmonchik's Weight History
View Complete History