Weigh In record (no journal entry) for 20 March 2023
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69.2 kg
Lost so far: 7.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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377 kcal
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Fat: 17.55g | Prot: 25.50g | Carbs: 27.94g.
Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta. Lunch: Tavuklu Piriç Çorbası. more...
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Gaining 1.4 kg a Week
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uggurturhan's Weight History
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