Linsebinse's Journal, 14 Jan 15

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Weigh In record (no journal entry) for 14 January 2015

75.3 kg Lost so far: 1.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2015:

1498 kcal

Fat: 25.83g | Prot: 34.52g | Carbs: 259.02g. Breakfast: Kölln Haferflocken, Honig. Lunch: Casa Pietra Tomaten-Mozzarella-Tortelloni, Pfanni Rohe Klöße, Kühne Rotkohl das Original. Dinner: Kühne Rotkohl das Original, Pfanni Rohe Klöße. Snacks/Other: Glühwein, Walnüsse. more...

2111 kcal

Exercise: Resting - 9 hours, Sitting - 7 hours, Sleeping - 7 hours, Driving - 1 hour. more...

Losing 6.0 kg a Week

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Linsebinse's Journal, 14 Jan 15

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Linsebinse's Weight History