Weigh In record (no journal entry) for 20 March 2023
|
95.2 kg
Lost so far: 4.5 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
|
1783 kcal
|
Fat: 95.98g | Prot: 86.68g | Carbs: 189.08g.
Breakfast: Daisy Light Sour Cream, All Whites 100% Liquid Egg Whites, Crystal Farms Cheddar Jack Cheese, Trader Joe's Hass Avocado, No Name Diced Tomatoes, La Banderita Soft Taco Low Carb Tortillas, Goya Black Beans, Coffee, Silk Soymilk Creamer, Egg. Lunch: Skyline Chili Cheese (Side), Skyline Chili French Fries. Dinner: Great Value Fancy Mild Cheddar Cheese Shredded, Aunt Millie's Live Carb Smart Hotdog Buns, Tempeh Cincinnati Chili , Morningstar Farms Veggie Dogs. Snacks/Other: Hot Fudge Sundae . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patriciatamboer's Weight History
|