Weigh In record (no journal entry) for 14 January 2015
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71.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1662 kcal
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Fat: 38.22g | Prot: 133.93g | Carbs: 206.68g.
Breakfast: Roggenvollkornbrot, Ostsee Fisch Räucherlachs, Kaffee, Ener Bio Ener Bio Fruchtaufstrich Aprikose, Milfina Butter, Ja! Magerquark. Lunch: Heidelbeeren, Magerquark, K-Classic Thunfisch in Eigenem Saft, Cucina Balsamico Creme, Ponti Aceto Balsamico Di Modena, Olivenöl, Strauchtomaten, Lidl Salatherzen. Dinner: Heidelbeeren, Magerquark, Knorr Buchstabensuppe. Snacks/Other: Latte Macchiato, Milka Toffee Ganznuss Riegel, Kiwi, Apfelsinen. more...
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Losing 0.2 kg a Week
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isalou123's Weight History
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