Weigh In record (no journal entry) for 20 March 2023
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88.9 kg
Lost so far: 21.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 16.60g | Prot: 34.05g | Carbs: 79.53g.
Lunch: Timur Tengah Granola Dark Chocolate, Nila (Ikan) (Dimasak, Panas Kering), Haverjoy Havermix Instant Oats & Choco Chips, Sambal Goreng, Pakcoy, Nasi Putih, Telur Dadar. more...
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Gaining 1.4 kg a Week
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ryska_ditha's Weight History
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