Weigh In record (no journal entry) for 14 January 2015
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85 kg
Lost so far: 1.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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2322 kcal
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Fat: 96.66g | Prot: 120.18g | Carbs: 140.66g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Peanut Butter, Golden Syrup, White Bread. Dinner: Red Potatoes (Flesh and Skin, Baked), Chicken Drumstick (Skin Eaten), Chicken Breast, Woolworths Traditional Boerewors, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Cognac, Castle Lite. more...
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Losing 0.7 kg a Week
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