Weigh In record (no journal entry) for 20 March 2023
|
81.7 kg
Lost so far: 93.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3217 kcal
|
Fat: 109.39g | Prot: 192.14g | Carbs: 364.74g.
Breakfast: Seara Presunto Cozido, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Abóbora Cabotia, Filé de Frango Grelhado, Azeite de Oliva, Tomates, Arroz Branco (Cozido). Dinner: Pizza Doce, Pizza de Frango com Catupiry. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|