Weigh In record (no journal entry) for 20 March 2023
|
84.3 kg
Lost so far: 14.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1591 kcal
|
Fat: 58.25g | Prot: 78.15g | Carbs: 164.38g.
Breakfast: Deli Turkey or Chicken Breast Meat, Mayonnaise, Coffee, Whole Milk, Kellogg's All-Bran Buds. Lunch: Devonsheer Melba Rounds - Sesame, Laughing Cow Light Creamy Swiss Cheese Wedges, Apples. Dinner: Corned Beef Brisket (Cured), Corned Beef Brisket (Cured), Cooked Green Cabbage (Fat Added in Cooking), Potato (Flesh and Skin), Corned Beef Brisket (Cured). Snacks/Other: Graham Crackers, Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|